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A Quiet Place The plane just left the runway. We are up in the air. Heading north. I am going home. To my quiet place. Everyone needs to have a quiet place. A place where you can go to decompress. A place where you can…

The other day I was loading my dishwasher and my sister in law was in town visiting helping me out in the kitchen. Without thinking, I threw my plastic food containter into the top shelf of my dishwasher. My sister in law, asked me if…

HIIT Workout #6 (One for the runners) So far, all of my HIIT workouts have been circuits involving three to six different exercises. Most of them aren’t terribly complex, but today I have a one-exercise workout that literally anyone can do. You don’t need any…

BOCA RATON REGIONAL HOSPITAL AMONG TOP 5% IN NATION FOR EMERGENCY MEDICINE Patients Admitted to Top Emergency Medicine Programs Have 40% Lower Death Rate BOCA RATON, FL (Feb. 21, 2012) – A report released today by HealthGrades, the leading provider of information to help consumers…

New guidelines for travelers published by the American College of Chest Physicians recommend using below-knee compression stockings on long airline flights for people at higher risk for deep vein thrombosis -– but only if travelers have a risk factor for blood clotting. Those risk factors…

We are now at the time that most people begin to forget about their New Year’s resolutions. It has been a few weeks and suddenly more pressing things have come up. We promised ourselves to eat smart, but McDonalds is just too convenient. Our days…

En épocas como la temporada que estamos viviendo en este momento, nos llenamos de nostalgia por tantos eventos que vivimos en el pasado, por las personas que amamos y ya no están; bien porque han partido en una forma definitiva o por que se encuentran…

Growing up, exercise was not really a priority. I played outside a lot, because we did not have video games or cell phones. I rode my bicycle constantly because that was how we got places. I played soccer for a few years during elementary school,…

The other day I serendipitously found myself able to have lunch with my husband. It was a chance encounter but one that I was excited about as it had been a while since we had spent time together. As we were driving to a restaurant…