Tips To Make Summer Slim Down Simple


(StatePoint) The irony of summer is that for many people, it’s the most important time of year to stay fit, but it can actually be the hardest time of year to stick to one’s diet. “Too many weight loss plans are not designed for the reality of everyday living, especially in summer when there can be extra challenges like vacations, family barbecues and a general change of pace,” says Dr. Anthony Fabricatore, Ph.D., Vice President of Research and Development at Nutrisystem. But dieters can stay on track no matter where life takes them with these simple tips. Make Time to Exercise Daily exercise is important for weight maintenance, weight loss and general health. So don’t let your exercise routine take a vacation when you do. Skip the shuttle bus at the amusement park and walk from attraction to attraction. At the pool? Take breaks from lounging to swim laps. Whenever …

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5 Tips to Help You Snack Healthier at Work


iTriage Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is at mealtimes. Most of us, however, like to have a couple of snacks during the day. The right snacks can help us to focus mentally by taking the edge off our hunger and can provide a much-needed energy boost until the next meal. It’s important to choose wisely when selecting your snacks. You may eat the healthiest lunches in the office, but all of those salad greens and turkey sandwiches on whole-grain breads won’t amount to much if you’re noshing on junk between meals. Junk food such as candy bars, soda and potato chips won’t help power you through your afternoon — and consistent consumption of junk foods can harm your body over the long run by boosting your risk for disease. One strategy to make …

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CDC’s Health Alert Network recently published an advisory to clinicians regarding new WHO polio vaccination requirements for travel by residents of and long-term visitors to countries with active polio transmission


“U.S. clinicians should be aware of possible new vaccination requirements for patients planning travel for greater than four weeks to countries with ongoing poliovirus transmission. The May 5 WHO statement names 10 such countries, three designated as “exporting wild poliovirus” (Cameroon, Pakistan and Syria [Syrian Arab Republic]) that should “ensure” recent (4 to 52 weeks before travel) polio boosters among all departing residents and long-term travelers (of more than 4 weeks), and an additional seven countries “infected with wild poliovirus” (Afghanistan, Equatorial Guinea, Ethiopia, Iraq, Somalia and Nigeria) that should “encourage” recent polio vaccination boosters among residents and long-term travelers.”

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Boca Regional Urgent Care Provides Free Sports Physicals


Now through the end of September 2014, Boca Regional Urgent Care will provide free Sports Physicals for students requiring one to participate in a team sport. Please bring in your required forms. A parent or legal guardian must accompany student. Come in any day from 2pm-7pm. No appointment necessary.

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5 skin-saving facts about sunscreen


iTriage Using sunscreen correctly can help prevent skin cancer and signs of aging Sunscreen may be big business, but not nearly enough of us seem to buy into its importance. More than half of the respondents in a new Consumer Reports survey say they usually skip sunscreen. It’s not surprising, then, that the incidence of nonmelanoma skin cancers, the most common types, has reached alarming proportions—up 77 percent in the last 14 years—and rates of melanoma, the mostly deadly form of skin cancer, have also increased. Knowing the facts can save your birthday suit—and possibly your life. 1. You’re never too old to start wearing sunscreen For years, experts wrongly believed that people got most of their sun exposure before age 18. Here’s the reality: By age 40, you’ve racked up only half of your lifetime dose of UV rays; by age 60, just 74 percent. And for those older …

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Eight Myths About The Common Cold


In life, we face few experiences as universal as the itchy throat, runny nose, congested chest and other discomforts that come with the common cold. Even fewer illnesses are as surrounded by theories, old wives’ tales and other misperceptions as the common cold. Myth: Exposure to cold air or changes in temperature cause colds. Fact: Nearly all colds are caused by a variety of respiratory viruses, the most common of which is rhinovirus. Viruses are passed from person to person through contact with secretions from an infected person. These secretions can be coughed into the air and come directly in contact with another person’s nose, mouth or eyes, or can be transferred through hand-to-hand contact or contact with contaminated objects or surfaces. So, cold air does not have an impact on whether you contract a cold. Myth: Antibiotics can cure a cold. Fact: You can treat the symptoms of a …

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Tendonitis or Bursitis? Your Best Treatments Begin at Home


iTriage Whether it’s a painful shoulder, knee or elbow, tendonitis and bursitis are troublesome conditions that can affect just about anyone. The pain can come gradually, building up over time. Or it can feel sudden and severe. If you feel concerned or unsure about the cause of pain, see your doctor. But in many cases, it’s sensible to give rest and home remedies time to work. Tendonitis and bursitis are usually caused by repetitive activities. These include gardening, shoveling, painting, or playing tennis or golf. What’s happening when these conditions strike is a strain to the tendons that connect bone to muscle (tendonitis) or inflammation to the bursa, fluid-filled sacs that reduce friction in the joints (bursitis). Since every joint has a bursa, these two conditions often go hand-in-hand. They are especially common in the rotator cuff of the shoulder and in the patellar tendon that connects the knee cap …

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Third Annual Run for the Ribbons


Join us on Sunday, June 1 at 7:00am for the Third Annual Run for the Ribbons Run/Walk, benefiting the League of Ribbons, which supports patients at the Lynn Cancer Institute. This fun-filled family event will include a 5K run/walk and a one-mile run/walk. For more info call (561) 955-7100

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Study: Pregnant Drivers May Have More Car Crashes


USA Today Pregnant women worry plenty, but maybe they should worry more about how they drive: A new study suggests women have more car crashes when they are expecting than they do in the years before or afterward. The extra risk is concentrated in the second trimester, a time when women are feeling most of the effects of pregnancy but may not drive as carefully as they do with a late-term pregnancy belly, say the authors of the first-of-its-kind study published Monday in the Canadian Medical Association Journal. One of the authors places the blame partly on so-called “pregnancy brain” – the foggy thinking many women report as pregnancy progresses. “A normal pregnancy is associated with fatigue, nausea, insomnia, anxiety and distraction,” says Donald Redelmeier, a researcher with the Institute for Clinical Evaluative Sciences, Toronto. “All those changes could contribute to driver error.” Redelmeier and colleagues looked at records for …

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Boca Regional Urgent Care’s Dr. Goldstein Urges Pregnant Women, Families to Get Whooping Cough Vaccination


Although pertussis, commonly known as whooping cough, is considered by many to be an illness of the past, the CDC has established new guidelines advising expecting moms, family members, and caregivers to get vaccinated before baby arrives, even if they’ve had it before. So why the change in the recommendation? Several factors have contributed to the increase in the incidence of whooping cough in communities. There has been a general trend toward immunization avoidance – especially for adolescents – and a tendency for adults to remain under-immunized.” As a result, these factors, combined with the fact that the current vaccine, while well tolerated, does not provide as robust an immune response, has created the “Perfect Storm” for a resurgence of this contagious disease. Pertussis is an extremely contagious respiratory tract infection that occurs when thick mucus accumulates in the airways, causing uncontrollable coughing that ends with a high pitched “whoop” …

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